zlacker
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1. auciss+(OP)
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2026-01-08 21:55:52
PDCAAS (Protein Digestibility-Corrected Amino Acid Score)
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>>NewJaz+zp
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2. NewJaz+zp
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2026-01-09 00:39:47
>>auciss+(OP)
PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.
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>>auciss+xa6
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3. auciss+xa6
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2026-01-10 22:52:33
>>NewJaz+zp
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.
https://www.researchgate.net/figure/PDCAAS-values-for-variou...
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>>NewJaz+Xdd
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4. NewJaz+Xdd
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2026-01-13 06:34:38
>>auciss+xa6
Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
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