zlacker
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1. NewJaz+(OP)
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2026-01-09 00:39:47
PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.
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>>auciss+YK5
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2. auciss+YK5
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2026-01-10 22:52:33
>>NewJaz+(OP)
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.
https://www.researchgate.net/figure/PDCAAS-values-for-variou...
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>>NewJaz+oOc
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3. NewJaz+oOc
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2026-01-13 06:34:38
>>auciss+YK5
Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
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