zlacker
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1. auciss+(OP)
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2026-01-10 22:52:33
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.
https://www.researchgate.net/figure/PDCAAS-values-for-variou...
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>>NewJaz+q37
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2. NewJaz+q37
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2026-01-13 06:34:38
>>auciss+(OP)
Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
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