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1. NewJaz+(OP)[view] [source] 2026-01-07 23:15:24
Source?
replies(1): >>auciss+oe3
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2. auciss+oe3[view] [source] 2026-01-08 21:55:52
>>NewJaz+(OP)
PDCAAS (Protein Digestibility-Corrected Amino Acid Score)
replies(1): >>NewJaz+XD3
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3. NewJaz+XD3[view] [source] [discussion] 2026-01-09 00:39:47
>>auciss+oe3
PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.
replies(1): >>auciss+Vo9
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4. auciss+Vo9[view] [source] [discussion] 2026-01-10 22:52:33
>>NewJaz+XD3
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.

https://www.researchgate.net/figure/PDCAAS-values-for-variou...

replies(1): >>NewJaz+lsg
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5. NewJaz+lsg[view] [source] [discussion] 2026-01-13 06:34:38
>>auciss+Vo9
Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
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