Funny how email, being from the 70s, is actually better.
Sure, I don't mind if they ask for my phone number if they think that's a better default onboarding flow, but allow users to bypass it.
With all that said, I don't think it's really only about user friction.
I feel the same way about the entire telephone system at this point.
What is required at the moment is any phone number, not your phone number. You can use a phone booth even.