I can't pretend to have any idea what that's like. However, I do know what it's like from the other side, wondering whether the things I say will be misconstrued as prejudice and whether any bad experience I have with someone of a difference race/sex/etc will be used to label me as a bigot.
I don't think I ever thought differently of anyone for their sex or skin color as a kid. Now I'm so worried about offending people that I force myself to be hyper-aware of anyone with those kinds of traits that differ from my own. Maybe it's easy for me to say from my position, but I'm not sure how we'll ever come together so long as we keep highlighting those sorts of differences.
So if anything, maybe having to be on your guard all the time will help people learn what it is like to be a minority and can then understand why it is helpful to at least be somewhat thoughtful in how you treat people of diverse race/gender/cultural background.
I assume there’s a spectrum, but I also think the public view is very distorted by who gets amplified. You can’t get tenure or get your op-ed published in the NYT writing about how being a minority in the US is fine and people are pretty nice.
Current crisis is a direct result of people attributing too much meaning to simple negotiation tactics.
I do not have these sorts of worries around people with whom I am well acquainted. I know I'm not prejudice and I trust my friends to interpret my words and actions in good faith. But I recognize there is a minority of people out there who will intentionally take what I say or do in bad faith if it benefits them. People like that exist in all groups, regardless of physical traits. When interacting with a minority or protected class, I have to worry just as much about interpretations of those around me as that of the person I'm interacting with. In a world where accusations of prejudice are often met with a guilty-until-proven-innocent mentality, any such accusation is very damaging regardless of who it comes from.