Obesity is a disease, (mostly) not a result of behavior. Eating less and/or more activity doesn't cure people; iirc bodies adjust to retain the same amount of fat, etc. under the new conditions.
Yes, your body will compensate somewhat for caloric deficit, and yes, when you gain enough fat mass your adipocytes will divide, creating more/stronger hunger signals that encourage weight gain moreso than someone who was never obese.
But your body is not magic. If you feed it a sufficiently low amount of calories, it has to break down energy stores, e.g. fat, to make up the difference in energy requirements.
Psychological diseases are not better or worse from psychical/metabolic ones. They are real, and for some of them we have or we develop medicine.
Nobody is claiming that obesity can’t be a result of a disease, but under the hood it always ends up as: calories surplus is stored as fat.
So, slow metabolism is not a disease, it's not a genetic disorder, it is simply a result of the fact that someone is spending too much time on the couch.
I think this gets lost a lot when people talk about "slow metabolism", they turn it into this thing they're just helpless to influence, like they're just cursed with a slow metabolism and that's that. It's not like that at all, which is why I don't like the term. It just hides the reality of the situation.
That is a very interesting question.
> your body is not magic.
But it is a complex, highly adaptable system. The simplistic formula of calorie input = output is highly misleading.
> If you feed it a sufficiently low amount of calories
Sure, if you starve yourself, you'll start transitioning to dust pretty soon.
It's pretty clear that you're thoroughly convinced of your own bullshit anyway, if you had any interest at all in finding the truth you'd do some light googling and find that pretty much everything I'm saying is true. I'm not interested in wasting my time finding arbitrary sources for common knowledge that you're just going to ignore anyway.
You don't have to find sources for me, I know they don't exist and if you find anything it's going to be obvious bullshit anyway. There are no serious doctors, nutritionists nor researchers who have any doubt whatsoever regarding what the roles and relationships of food and fat are in the human body. You're obviously just delusional. So good luck with that, I hope you can get past your issues and improve your life some day.
Yeah I said I find it miserable to be moderately overweight. I never said being more active and eating less doesn't work. It works great when I do it. I was under 90kg last year after just a few months of being active and eating better. And when I stop being active and start eating too much food, I gain weight. Which is literally exactly what I'm saying. So, I have direct personal experience with my advice working exactly the way I'm telling you it does.
At this point I'm just saying the same shit I said in the other comment already. The fact that I find it hard to follow my own advice, which I just told you because I thought it might help get my point across, is completely irrelevant to whether the advice works.
Anyway I'm over this whole conversation at this point. Do and believe whatever you want. I've said what I wanted to say. If you don't believe me that's fine, I don't care.
You are simply wrong about how everything involved works. It's a diseased, swollen tissue, not "energy storage".
There is evidence that methylmercurycysteine
1. occurs in sea life
2. occurs incorporated into proteins