zlacker

The entire world eats 3 meals a day. Even if you eat 6 meals a day you can easily lose weight. It’s about the contents of the meal, not the frequency.

>>xenosp+(OP)
I eat one meal a day for as far as I can remember. Fatties love to tell me it's unhealthy, my doctor hasn't figure out yet though so I imagine it really isn't that unhealthy.

Eating three meals a day is a very very very recent thing if you account for human history, or even modern human history

>>xenosp+(OP)
Okay, you are correct but not realistic. 3 realistic meals in USA and Western Europe then. Cofee/toast or cereal/musli for breakfast, bought lunch

Yea I can down a familiy pizza if its all I eat for the day.

Also, the rise of zero/light drinks have actually helped.

>>xenosp+(OP)
mhm! i do pretty well portioned 3 meals. small breakfast, small lunch, average sized dinner. i really like just grazing all day, eat a cracker or two, have a yogurt, have some chips etc. id honestly say im snacking a good bit whenever i feel like it. but exactly, portion and contents. im a pretty lean 150lbs

>>lm2846+z1
You need to include more info about your one meal, height and your actual weight. If your 5'2 this is alot less interesting

>>tayo42+Gs
180cm, 75kg, leanish, I optimise for rock climbing and do kettlebell workouts 2 to 3 times a week. I do close to the bare minimum of what is available to stay in decent shape, it takes me less than 4 hours a week total. Not counting the time I save cooking/eating

>>exhume+v4
Yes but US portions are anything but small