zlacker

Americans (and increasingly us Europeans) are pigs.

The society is built to sit in a chair 8h, get in your car and drive 1h home and sit in a chair. Then repeat.

Also "eating 3 meals a day"

I eat 3 full meals, I blow up like a balloon. I don't get it. It's like they have to constantly eat. When I was a teen or in my 20s yes. Now in my 30s its game over.

It is also the way society, public transport, cities are designed.

I walk 4km to work when its nice out here in Europe. Could I do that in the USA?

>>herald+(OP)
The entire world eats 3 meals a day. Even if you eat 6 meals a day you can easily lose weight. It’s about the contents of the meal, not the frequency.

>>xenosp+E
I eat one meal a day for as far as I can remember. Fatties love to tell me it's unhealthy, my doctor hasn't figure out yet though so I imagine it really isn't that unhealthy.

Eating three meals a day is a very very very recent thing if you account for human history, or even modern human history

>>xenosp+E
Okay, you are correct but not realistic. 3 realistic meals in USA and Western Europe then. Cofee/toast or cereal/musli for breakfast, bought lunch

Yea I can down a familiy pizza if its all I eat for the day.

Also, the rise of zero/light drinks have actually helped.

>>xenosp+E
mhm! i do pretty well portioned 3 meals. small breakfast, small lunch, average sized dinner. i really like just grazing all day, eat a cracker or two, have a yogurt, have some chips etc. id honestly say im snacking a good bit whenever i feel like it. but exactly, portion and contents. im a pretty lean 150lbs

>>herald+(OP)
>> I walk 4km to work when its nice out here in Europe. Could I do that in the USA?

I had a business trip to Germany (from the US) and found it enlightening. We all went out to eat after work one night and a couple of the local Germans had to walk 20 minutes from the restaurant to the train station to go home and didn't think anything of it. It wasn't a big deal to walk, but you'd never do that here in the US - or at least in Michigan where we have no real public transportation.

>>herald+(OP)
One of the heaviest people I worked with only ate one meal a day.

>>phkahl+T5
That's not uncommon in New York either.

>>lm2846+d2
You need to include more info about your one meal, height and your actual weight. If your 5'2 this is alot less interesting

>>tonyed+sg
> One of the heaviest people I worked with only ate one meal a day.

People usually lie or have no idea how many calories they consume.

>>tayo42+kt
180cm, 75kg, leanish, I optimise for rock climbing and do kettlebell workouts 2 to 3 times a week. I do close to the bare minimum of what is available to stay in decent shape, it takes me less than 4 hours a week total. Not counting the time I save cooking/eating

>>exhume+95
Yes but US portions are anything but small

>>garbaw+xl
One (1) city in the USA with 10million people vs most of Europe depending on how urban it is.

My small Swedish town of 50k has buses going everywhere every 10min. An American town of 50k is a village where there is maybe 1 bus line.

>>phkahl+T5
> a couple of the local Germans had to walk 20 minutes from the restaurant to the train station to go home and didn't think anything of it

I mean, why on earth would they think anything of it?