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1. lazyas+(OP)[view] [source] 2026-01-07 21:26:41
They said “I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz”
replies(1): >>loeg+BC
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2. loeg+BC[view] [source] 2026-01-08 00:48:02
>>lazyas+(OP)
A pound of meat is 450g of beef, which has about 110-140g of protein in it.
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