zlacker
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1. fooker+(OP)
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2026-01-07 21:15:35
> And to find out that's average???
I think you’re conflating 200g of protein with 200g of meat that has protein.
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>>lazyas+Q2
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2. lazyas+Q2
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2026-01-07 21:26:41
>>fooker+(OP)
They said “I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz”
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>>loeg+rF
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3. loeg+rF
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2026-01-08 00:48:02
>>lazyas+Q2
A pound of meat is 450g of beef, which has about 110-140g of protein in it.
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