zlacker

Not to mention, that refined proteins don't have well balanced amino acid profiles and the lack of well balanced essential fatty acids to go with them is also a serious issue IMO.

>>tracke+(OP)
Your comment applies almost exclusively to plant-based protein (as opposed to milk, egg or other animal protein)

>>CGMthr+j
Milk, egg and other animal proteins are mostly consumed whole, and not refined, which does tend to reduce the completeness.

ex: Whey protein isolate is less complete than actual milk... though milk has sugars and enzymes that you may not want to consume.

>>tracke+um
Yeah I misread your comment. I was thinking just about amino acid profile not fats