zlacker

Ah yes, I've definitely struggled personally with a deep love of cheese and pasta. It's not and can never be a silver bullet. It still requires dilligence. Eating well is such a hassle. SO SO much easier to eat badly.

Edit: it's also statistical, not everyone is going to be healthier.

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Absolutely! I found most advice about what to eat to be mediocre, and I'm at a decent weight now (185lb/85 kg, long ago I was 280 lb/127 kg - I could stand to lose a few kg but could be worse) and all that really works is what I call "veg mountain". Basically just eating an absolutely enormous amount of vegetables so I actually feel full. Air fryers help a lot for this, brussels sprouts are pretty filling in particular.

I eat meat too, though. Almost entirely chicken and fish. It would be really hard otherwise, though I do like tofu and a lot of meat substitutes.