zlacker
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1. mr_toa+(OP)
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2023-06-06 23:20:32
What makes sugar different from other carbohydrates?
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>>Raidio+K3
>>TurboH+il1
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2. Raidio+K3
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2023-06-06 23:45:09
>>mr_toa+(OP)
It's really quick fuel that leads to an insulin spike that triggers more fat storage and eventually leads to insulin resistance.
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3. TurboH+il1
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2023-06-07 11:49:33
>>mr_toa+(OP)
Sugar is 50% fructose and 50% glucose. The user you mention advocates for a higher amount of fruit which has mostly fructose so my take on this is that he prefers his pancreas over his liver.
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>>incone+0D1
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4. incone+0D1
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2023-06-07 13:47:12
>>TurboH+il1
Eating whole fruit means you consume fiber at the same time as the sugar, so the latter is metabolized more safely.
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>>TurboH+NV1
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5. TurboH+NV1
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2023-06-07 15:17:41
>>incone+0D1
Eating whole cake means you consume fat at the same time as the sugar, so the latter is metabolized more safely.
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>>incone+DV4
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6. incone+DV4
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2023-06-08 09:59:09
>>TurboH+NV1
Could you liquidize the cake and still get that benefit?
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