These attempts to make educational short form content still suffer from the same drawbacks, so I wonder how effective they truly are.
[0] https://cyberpsychology.eu/article/view/33099
[1] https://www.tandfonline.com/doi/10.1080/09658211.2025.252107...
Then you go about your regular day and suddenly everything feels harder in comparison. You have to think about what youre doing, you have to coordinate or plan your actions, you have to put work in. The swiping rots your ability to maintain and coordinate your chain of actions.
it weakens your ability to have intent.