I don't know if this describes your situation, but I know many people who are dealing with positions where they have no technical mentorship, no real engineering culture to grow in, and a lot of deadlines and work pressure. Coupled with this, they often don't have a large social group within programming/tech, because they've only been in it for a few years and have been heads down grinding to get a good job the whole time. They're experiencing a weird mixture of isolation, directionless-ness, and intense pressure. The work is joyless for them, and they don't see a future.
If I can offer any advice, be selfish for a bit. Outsource as much as you want to LLMs, but use whatever time savings you get out of this to spend time on programming-related things you enjoy. Maybe work the tickets you find mildly interesting without LLMs, even if they aren't mission critical. Find something interesting to tinker with. Learn a niche language. Or slack off in a discord group/make friends in programming circles that aren't strictly about career advancement and networking.
I think it's basically impossible to get better past a certain level if you can't enjoy programming, LLM-assisted or otherwise. There's such a focus on "up-skilling" and grinding through study materials in the culture right now, and that's all well and good if you're trying to pass an interview in 6 weeks, but all of that stuff is pretty useless when you're burned out and overwhelmed.
I also learned that I absolutely hate most programmers. No offense. But most I've been talking to have a complete lack of ethics. I really love programming but I have a massive issue with how industry scale programming is performed (just offloading infra to AWS, just using random JS libs for everything, buying design templates instead of actually building components yourself, 99% of apps being simple CRUD and I am so incredibly tired of building http based apps, web forms and whatnot...)
I love tech, but the industry does not have a soul. The whole joy of learning new things is diminishing the more I learn about the industry.