If you go on reddit, unless you've curated your subreddits and never touch /all or /popular, it's very heavy with 'news'. The Google app, a left-swipe by default on your Android phone is all 'news'. Twxtter/Bluesky/etc. are full of news. Avoiding news entirely is almost impossible on today's internet.
I have had success with this approach too, but key to all this is being careful about where you go online to minimise exposure. These days I don't use any 'social media' platforms, but I do visit HN and BBC news (both of which are of higher quality than most places, and crucially only have a few stories on a typical day - the rate of new content is low). This way I stay informed without falling down rabbit holes about every twist and turn of every (mostly awful/depressing) thing happening in the World.