zlacker

The exercise is probably not that large an input compared to the baseline calorie consumption that added muscle has.

I guess I have pretty defined eating times and don't really think about food until I am hungry.

One thing that has changed a lot is that my lunches use to be either plain sandwich (like cheese meat and bread) or whatever I bought from a local restaurant.

I hated the sandwich days. I don't like mayo but the sandwiches always left me hungry and scavenging. Adding some hummus spread was a pretty huge change in the satisfaction that I got from that meal, and it doesn't leave me hungry.