zlacker

Diet is important, but if you think that a handful of peanuts is leading to your issues I'd first task writing down _everything_ you touch to eat.

IMO, especially when one has snacks fully stocked, it's easy to 'forget' that you ate something.

One big breakthrough for me was reading Arnold S. "encyclopedia of body building". There's a lot of physiological tips and also very practical advice.

I'm sure you can get it from anywhere, but for me this was a big change. Sizing the reps, the workouts, the weights helped a lot in trying to make progress. Additionally endomorphic bodies need different excercise and I was doing too much ineffective cardio for months with few results.

Weights changed my results within a few weeks.