zlacker

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1. parl_m+(OP)[view] [source] 2026-01-13 22:56:18
> The average person doesn't need that ratio

That's fine for the average person.

> Generally, getting 200g of protein sucks, even when you eat protein powder.

I have a some days where I hit 120g and it's not a recovery or workout day and I just give up lol.

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