zlacker

Why is fruit the example of a healthy snack? Fruits are full of fructose, which is enemy #1 for weight loss.

>>astran+(OP)
Not so much when you consume it along with the fibre which is typically also included in the fruit.

>>astran+(OP)
Everything in moderation. An understated benefit of fruit is their prebiotic nature which promotes a healthy gut. A lot of healthy eating advice is settling down towards one idea. Eat a wide range of raw and fermented plant food.