zlacker

I agree that when it comes to portion size and whole foods, Europe makes it easy to follow by example. FWIW, I ate healthy in the US before because I rock climbed and needed to maintain a very lean mass. If I wanted to cut weight in Indonesia, it was easy: just eat their portion size, and I'd come in below maintenance.

What I've seen consistently amongst the non-healthy eating Americans is that they argue:

1. Dieting requires them to be hard on themselves and they're focusing on self-love, which they struggle with

2. They deserve a daily treat. They look forward to it, it brings meaning, etc

3. The taste of their food is super important to them, such that they can't imagine repetitively eating (meal-prep) or eating cleanly (no added sugar, monitoring sodium)

>>mistah+(OP)
> 3. The taste of their food is super important to them, such that they can't imagine repetitively eating (meal-prep) or eating cleanly (no added sugar, monitoring sodium)

They're saying this without irony? Or by "important" do they mean "the way I like it"?

>>mistah+(OP)
Here's some advice on all 3, and I don't even ask you to buy my supplements :)

1. Practicing a healthy diet is self-love

2. A daily treat is not what breaks your diet. Have _a piece_ of chocolate, sweets or snacks now and then. If you (still) lack the self-control to not eat the whole package, help yourself out by repackaging in daily-compatible portions. Meaning is not gained by consuming anyway.

3. Taste preferences are in big parts a matter of habit. Also prepping doesn't necessitate you eat the same thing for a week. You can freeze a lot of things for longer and thaw them in a mixed manner.

Imo the issue is that people seem to lack a combination of knowledge, time to prep or motivation. Lack of knowledge could be solved with information campaigns, lack of time/motivation is a consequence of people having to spend so much of their time doing a dayjob just to get by, embedded in a culture that puts no value on thriving humans.