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1. otikik+(OP)[view] [source] 2026-01-08 09:22:51
> The new Pyramid > Protein, Dairy & Healthy Fats

(shows picture of butter)

I'm sorry to say this, but butter, even if delicious, is not a "healthy fat". It's "less unhealthy" than margarine, and perhaps that's what they are going for.

Healthy fats are Olive oil (especially extra virgin), avocado, nuts, seeds and fatty fish.

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