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1. ricard+(OP)[view] [source] 2026-01-07 20:47:04
It’s harder to get the target 1-1.6g protein per kg from vegetables, unless you’re consuming beans/pulses which are also high in carbohydrates. Broccoli is not a great protein source, an entire head will give you 10g at most – the average adult would have to eat a dozen+ per day.
replies(1): >>beejiu+dJ
2. beejiu+dJ[view] [source] 2026-01-08 00:15:17
>>ricard+(OP)
Beans and pulses are mostly long chain carbohydrates, which are not a problem.
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