zlacker

Fish, lean beef, chicken, eggs, kefir, milk, cheese, rice, potatoes, EVOO, fruit and vegetables is all you need for peak athletic performance and optimal hormonal profile.

>>diath+(OP)
Kefir is amazing! My breakfast is now a Kefir shake with a half a ripe banana (those two work together), handful of frozen quality strawberries or blueberries, scoop of no-sugar added peanut butter and a pinch of salt.

https://en.wikipedia.org/wiki/Kefir

If you're stateside, you can buy it at Publix and other groceries: https://www.publix.com/pd/lifeway-lifeway-original-plain-kef...

What is EVOO btw?

>>cpursl+t3
Extra Virgin Olive Oil... a mono-unsaturated fatty acid blend that's one of the healthier minimally processed oils. Not great for medium to high heat cooking. Avocado oil has a similar nutritional profile and can tolerate a bit higher heat. If you are doing anything resembling frying or higher heat cooking you're likely better off with a more saturated fat option, tallow/lard.