for those interested without getting angered by weird scroll behavior, see below.
too bad there's such a focus on animal protein/products, which isn't all that good if you want to design a world-wide society of billions of people that's going to last into the next 1000 years. seems like at least half of the pyramid was designed by Big Agro lobbyists. other than that, i guess anything's better than what the average american eats now.
----
Protein, Dairy, & Healthy Fats: We are ending the war on protein. Every meal must prioritize high-quality, nutrient-dense protein from both animal and plant sources, paired with healthy fats from whole foods such as eggs, seafood, meats, full-fat dairy, nuts, seeds, olives, and avocados.
Protein target: 1.2–1.6 grams per kilogram of body weight per day.
Vegetables & Fruits: Vegetables and fruits are essential to real food nutrition. Eat a wide variety of whole, colorful, nutrient-dense vegetables and fruits in their original form, prioritizing freshness and minimal processing.
Vegetables: 3 servings per day. Fruits: 2 servings per day.
Whole Grains: Whole grains are encouraged. Refined carbohydrates are not. Prioritize fiber-rich whole grains and significantly reduce the consumption of highly processed, refined carbohydrates that displace real nourishment.
Target: 2–4 servings per day.
Meta but my first reaction was they hired laid off Apple.com developers to build this.
Maybe they're trying to channel the excitement people get from a new iPhone rollout toward healthy foods.
Non-animal protein sources (like soy and beans) have very poor bioavailability.
As I understand it diets with modest amounts of animal protein are cheaper, healthier, and ultimately more sustainable for the ecosphere.
Nobody wants to hear that they're a lazy glutton, however, so pop health media conflates various causes and effects. In other words eating foods with higher satiety and lower macronutrient density and walking more is harder than introducing a new dietary restriction to combat the "monster of the week" - inflammation, microbiome imbalance, etc.
https://www.nature.com/articles/s41598-021-91554-z#Sec5 https://www.consumerreports.org/lead/protein-powders-and-sha...
Yes, but calories are much easier to rack up in some foods compared to others. There’s this great exhibit I took my kid to see in a science museum that showed that the number of calories in four twinkies was equivalent to something like 20 pounds of carrots. Not sure if those were the exact numbers (it was a long time ago) but the point is that in the modern world it is virtually impossible to become obese if you are eating even large amounts of, say, baked chicken and steamed veggies. No obese person is overeating healthy foods.