zlacker

> you won’t sleep though, that ability vanishes at 40

I’m not sure why you say that.

If one takes care of themselves in terms of diet and exercise, good sleep should be a thing for most of their life.

I’m in my 50s, and I sleep about as well as I did in my 20s (possibly better).

>>csa+(OP)
For me, diet and exercise seem unhelpful in the face of even minor stress.

Being exhausted when I go to bed helps and I ride a bike to get that, but having the time to get my milage high enough isn’t always possible.

>>lostlo+ig
> For me, diet and exercise seem unhelpful in the face of even minor stress.

Good point.

I probably should have written something like “…diet, exercise, and mental health”.