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1. gedy+(OP)[view] [source] 2025-04-26 13:26:04
Taking long walks daily was great but damn if it didn't increase my appetite. I gained weight over a couple years in spite of 4+ miles a day.
replies(2): >>tonyed+01 >>YZF+zv
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2. tonyed+01[view] [source] 2025-04-26 13:34:03
>>gedy+(OP)
Were you walking to the cake shop and back?
replies(1): >>gedy+Z4
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3. gedy+Z4[view] [source] [discussion] 2025-04-26 14:04:28
>>tonyed+01
Haha no unfortunately
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4. YZF+zv[view] [source] 2025-04-26 17:14:21
>>gedy+(OP)
That's pretty much textbook why exercise on its own will not reduce weight. You need to control your intake as well.
replies(1): >>tonyed+P94
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5. tonyed+P94[view] [source] [discussion] 2025-04-28 09:49:57
>>YZF+zv
There is some evidence that we offset all that activity later in the day. I know that if I go for a long bike ride then I will inevitably veg out in front of the TV later.

Exercise is important but it's not because of the burning of calories.

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