The only thing that helped was the KitchenSafe / kSafe.
I put my phone in the kSafe during pomodoro sized chunks. If there is an emergency, I can still do calls from my apple watch/ipad. I keep my ipad in my closet so i don't use it for doom scrolling.
It is funny because I random found out that the ksafe got popular from a sharktank episode where the inventor was advocating for controlling binge eating lol.... I found that funny because I've only heard it propose to quit smoking/vaping nicotine/weed.
Still figuring out the interface for other things. When I am at work, social pressures help. Still figuring out a way to prevent myself from opening incognito on my mac laptop and opening hackernews / reddit.