It's not exactly Doom Scrolling, but something I do on my work laptop while at work: I seem to have adopted some kind of tic nerveux during my work as developer that manifests when I get sidetracked for just a couple of seconds. I automatically will start to open my non-work browser/mail or other non-work apps and get completely distracted again. Other in-browser blockers have never seemed to work, but since a couple of days the Focus feature has been released for Raycast on Mac. I find that the system wide animations and the 3 second button delay to pause the session actually work really well. Hope this helps someone.