For instance digital crack (tiktok )<->X/facebook<->hackernews<->wikipedia<->"soft" novels<->poetry<->james joyce<->legal texts
At some point any information stream can become susceptible to self-reinforcing doom scrolling. Reading novels is probably better than tiktok but could easily become unhealthy. I mostly weaned myself off of traditional social media but find it very easy to have a quick glance at hacker news and notice hours have gone by.