As for the watch, I look at the thing and immediately can classify as truly urgent, needs immediate action or non-urgent and leave it piling as a todo list.
As a consequence I've begun to regularly forget where I put my phone, which is honestly quite liberating.
I've also started to aggressively cull away badges and notifications privileges from many apps.
I'm a bit skeptical because i read a similar comment about answering calls immediately vs. letting it go to the answering machine already being such a divide.
Makes me feel old for thinking anyone offended by my taking hours if not days to respond to a non urgent text is welcome to go be someone else's friend.