zlacker

I think the secret is:

a) Make your feeds more worthy and less attention grabbing by blocking anything that isn't one of your specific interests.

b) If you make good use of your time, you'll find doing stuff more interesting than scrolling.

I've written about this too: https://thisisjam.es/reflecting/on-information-diets/

>>james-+(OP)
This obviously doesn't work long-term because when it works, they change the algorithms, the UX, everything to hook you again.