I am so f-in glad I deleted facebook like 10 years ago and never hoped onto anything else. I only hate that I visit HN every few minutes, when I get bored at cagie.
But apart from that, just don't use social media. It's really as simple as it sounds. The only hard thing is to find something to fill the free'd up time with.
>>dailyk+(OP)
The other hard thing is finding out that you now find out personal relationships are hard work. Quality relationships were always hard work, but with social media it was way easier to keep shallow relationships. With social media gone, you find out you need to put in way more effort to keep those valuable relationships going (and find out the hard way which relationships weren't valuable at all).