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I don't think the parent poster was arguing to exclude themselves from social life or do coding instead of talking with people. They merely argued that it's better to have fewer but meaningful and deep connections with people you genuinely care about (and they care about you), rather than having a 1000 meaningless connections with people who are basically strangers on facebook.

The role social media plays is in encouraging large numbers of superficial relationships, rather than a small handful of deep ones. It stands to reason: I don't need facebook to keep in touch with a dozen close family and friends. I can do that perfectly well in person, or over phone calls/messages. What the various social media apps did was kill the close circle of friends in favor of having 1000s of followers and turn everyone into a one-way broadcaster.