For me outright deletion just led to other issues like missing out on events / family photos / chats with people I otherwise wasn’t connected to. The target for most people is probably low-moderate use. <shamelessplug> Personally I struggled to achieve balance with my social media usage for years and spent the last two years building out a coaching service to help people like myself keeping social media under a daily time allowance…think of it as a personal trainer (with real accountability and all) for social media and other everyday habits. We just launched this week at zabit.com if anyone wants to check it out.</shamelessplug>