I have decided not to put text online if I feel it has IP or personal ideas in it. Some exceptions, like posting here, and including stuff I want to get out there for commercial reasons eg: marketing of services. The one I struggle with is discord, but I am not too personal on discord servers so I suppose I'll just mesh into the soup of barely worthwhile chatter.
I also started self hosting my git repos and knowledge base, both were trivial to set up.