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The purpose? To remember that what we have was given to us. To be grateful we were given the gift of life. To be grateful that it was given with intention and not randomly.

The result? I definitely find it's helpful navigating the ups and downs in life. Like any other skill, if you practice gratitude you can be grateful even when you've had a significant loss, and it really helps you pull through that. Vice versa you can remain humble through significant improvements in life.