I've been eating more plant based, vs my keto beforehand. It makes sense even if it isn't the plants themselves doing it, I just feel like the products I'm getting though pricier are a league above in quality. I say this because everything I'm eating is so much more nutrient dense and mostly fresher. So when I'm eating 30g protein minimum a meal even if I'm not trying, I'm getting way more nutrients than I would if I just had some chicken. e g having a chickpea pasta with a seed/mushroom based bolognese sauce, vs, the pasta and normal bolognese sauce can't compare (though easier to make it taste better lol)