I use it probably 20 times a day at this point.
example: "I ran performance tests on two systems, here's the results of system 1, and heres the results of system 2. Summarize the results, and build a markdown table containing x,y,z rows."
"extract the reusable functions out of this bash script"
"write me a cfssl command to generate a intermediate CA"
"What is the regex for _____"
"Here are my accomplishments over the last 6 months, summarize them into a 1 page performance report."
etc etc etc
If you're not using GPT4 or some LLM as part of your daily flow you're working too hard.
Get GPT4All (https://gpt4all.io), log into OpenAI, drop $20 on your account, get a API key, and start using GPT4.
But still, irrelevant, I didn't comment on whether it's good or bad, I just said it's overhyped, and comments like these never fail to come up when someone says anything even slightly negative about the tech.