zlacker

>First order of business for anyone watching their blood pressure creeping up over the years: cut sugar in all forms.

No, first order of business is consulting your doctor and/or a nutritionist and otherwise adhering to common sense of having a reasonably balanced nutritional diet.

If your first order of business is taking random advice from the intertubez, you have bigger problems than high blood pressure.

>>Dalewy+(OP)
I mean I get what you're saying. But most doctors have normalized refined sugar intake. Cutting out refined sugar and simple carbs is not harmful at all and carries not risk whatsoever. So I don't see how listening to some modern wisdom in a HN comment is dangerous. Our understanding of nutrition in the western medical theatre is woefully incomplete and outdated.

>>Dalewy+(OP)
> a nutritionist

In most places, any bozo can claim to be a nutritionist. From what I can tell, a large proportion of them are deranged crackpots.

So, no. Absolutely do not consult a self-described nutritionist.