I haven't looked into it yet, but I was thinking ChatGPT might help me. I could quickly jot down my thoughts, and let the computer arrange them in an easier to read format.
I don't believe any form of auto detection of ChatGPT-like text will long term work, even through it has a certain style you can change that style or post process it and that's just the first version of ChatGPT.
Even so, you can easily edit anything undesired out.