I'd think that a larger impactor or one that survived further into Earth's atmosphere (and closer to the surface) might have changed that experience markedly. You're informing my own advice-to-self as to how to respond should I see a very large airburst at some point. "Stay away from glass" was already part of that, as well as "expect the shockwave after about 90 seconds". I think I'll add "avoid direct thermal exposure if it looks to be large" to the list.
If you've not already seen the Sandia Labs modelling based on the 1908 Tunguska event, the shockwave dynamics suggest to me why and how the multiple shockwave arrivals at a given point on the ground occur:
https://newsreleases.sandia.gov/releases/2007/asteroid.html
Particularly this simulation: http://www.sandia.gov/videos2007/2007-6514Pfire.hv1.1.mpg
For a 10mt explosion at 20km height it shows a third degree burn radius of 27km. Chelyabinsk was ~0.5kt at 29km. Larger objects are expected to penetrate further into the atmosphere before exploding: https://en.wikipedia.org/wiki/Meteor_air_burst
I'm not sure how much time you'd have to evaluate size or distance, videos of Chelyabinsk show it pretty bright just a second or two after becoming visible. Length of infrared exposure determines severity of burn, so reacting early is helpful.
"Do not gaze upon meteorite armageddon through window with remaining face."
I'm unaware of something like that in locations which suffered from large explosions around a similar timeframe.
https://www.researchgate.net/publication/5633081_The_Halifax...
https://scholar.google.com/scholar?q=eye%20surgery%20halifax...
You'll need to retrain your instincts to instantly close your eyes and flinch away in response to bright light, then judge the "looks to be large (or not)" through your closed eyelids. This should work fine as I remember reading that some observers of the Trinity nuclear test blast saw the bones of their hands through their closed and covered eyes...
Alternatively, make a habit of wearing welding glasses with 100% UV protective glass that will auto-darken to Shade 14++
&yes, those Sandia Labs simulations are really amazing!
If you're close enough to a fireball that you're instantly incinerated, you might as well just enjoy the show. There's nothing you can do.
If you're within the zone of survivability, then there's cause to take action, and responses over seconds, minutes, and hours can make a difference. A 20--30 mile airburst gives 2--3 minutes before he
The prompt heat flash lasts several seconds. Ducking and sheltering quickly behind any shading barrier will provide protection. Infrared is no penatrating radiation. And bollides as blackbody emitters release mostly IR and visible light. Short-term flash-blindness, likely, permanent blindness ... probably not?
Blast effects lag blast by seconds to minutes. A 20--30 mi altitude bollide burst (32--48km) gives 2--3 minutes before the blast will hit.
Fragments might be another risk. Again, they'll lag considerably and arrive with fairly low terminal velocity for any likely impactor.
TL;DR: Killing effects cover several modalities and don't arrive instantaneously or simultaneously.
Totally agree on the survivability. While most ppl just immediately think 'it's a nuke/meteorite, you're just fried', even a quick look will show that the lower effects zone is at least 10x the area of the 'you're fried' zone.
So yes, just instantly closing your eyes & looking away, stepping away from the window, behind a tree or lamppost, etc. can do a lot in the first 5 seconds, then using the next 10sec that get behind something to be on the leeward side of the shockwave, and you'll be way ahead of the situation. Probably best measure is to avoid important cities.