Do you remember how f'in hard it was to find stuff online back when a) there was less stuff online and b) you had to use a metasearch engine like Metafind or Dogpile to aggregate the terrible results from multiple engines into something remotely useful? Remember surfing because actively searching fog data was next to impossible? Remember 300ms-per-hop latency and being impressed by 6KB/sec downloads, taking a week to download a Linux distro and rarely upgrading your packages because it took forever? Remember that day in 1998 when the world changed because some Stanford project called 'Google' appeared? I do. I won't go back. I have a few PDP-8s and a PDP-11/03 and various 8-bit micros and some Teletypes and 80s-90s UNIX systems and Winboxen if I want to go back to the old days. They're not dead, they're still here and they still do exactly what little they did in the past. I don't love how dystopian tech has become, but it's a ton more useful to me and most other people than it was 10, 20, 30 years ago.
You may want to see https://en.wikipedia.org/wiki/Draft:Effects_of_the_2007-2008...
To abuse a metaphor, we're not advocating throwing the baby out with the bathwater, but that bathwater still _has to go._
My approach here is just stay off the internet. Go outside. Play board games. Imagine there was a world before computers and people entertained themselves just fine