>>AuryGl+(OP)
Obviously the best way to get out of a bad situation is to help yourself first. The hardest part of this problem cannot be solved by outsiders but outsiders can certainly prevent progress if they put their minds to it. If you are a victim of discrimination then you must demonstrate through your own power that you you can succeed despite the discrimination. If you depend on help from others then you may not be taken seriously and you might never learn to help yourself.