The example that pops in my head first is COVID. I knew what was going on with COVID and how to keep myself and others safe. My issue was that it was circulating everything 24/7, while not offering new information the vast majority of the time. It became very anxiety inducing to see a ton of articles every day that end up just being filler with tangential evidence of nothing new.
But you're completely correct, I'm very fortunate, and I should have clarified more on where and when I choose to ignore certain things.