For example, at an individual level, there is a lot of good research about how housing segregation is one of the largest continuing drivers in systemic racism in the US. So if you have a bunch of BLM posters in your yard, but at the same time fight tooth-and-nail against any increased density in your neighborhood that might actually lower housing costs where you live, well you should just STFU, or at least realize the underpinnings of your blatant hypocrisy.
Could you link some of it? I'm alien to this particular issue.