zlacker

I'm not saying that fruits and vegetables are unhealthy per se, but that their benefits have been vastly overstated, especially for fruits. Triply so for juice, which is basically the same as soda.

Saturated fat is good for you, the pop science you've been fed about saturated fat is complete garbage. Sure, saturated fat increases "bad" cholesterol, LDL. Unfortunately it turns out there are two types of LDL, only one of which is actually correlated with heart attacks. Turns out cutting out saturated fat from your diet might drop your LDL, but it also reduces expected lifespan. Oops! You could also take Statins for those "dangerous" levels of LDL, but it turns out they do nothing to improve your all-cause mortality stats unless if you fall within a narrow portion of the population.

It's only a tailspin because you've been fed garbage information about food your whole life. But given the absolute catastrophic state of public health within the United States, I'm genuinely surprised that anyone listens to the official health guides at all.

>>villag+(OP)
> Triply so for juice, which is basically the same as soda. https://food-guide.canada.ca/en/healthy-eating-recommendatio...

did you even read the guideline?