zlacker

Sleep hygiene does not include exercise, but has half-dozen smaller things. If you don't have enough motivation for it, you need to see a doctor asap.

Creating a startup to treat a mood disorder is a very roundabout way of doing things.

>>DenisM+(OP)
I was replying on a phone (and am doing so again now), and regrettably left out a few details. First, I was replying both to your comment and to the parent comment. Second, I have not been diagnosed with SAD, but I do have a delayed/non-24h sleep cycle that is exacerbated by the short, cloudy, pollution-heavy winter days where I live.

My main objection to rsync's comment was the flippant dismissal of people with actually diagnosed depression ("not interesting" were the exact words).

In response to your present comment, I would say that people who find themselves trying to invent solutions to their problems have likely already found the medical establisment to be less than helpful.