zlacker

[parent] [thread] 1 comments
1. Hugie+(OP)[view] [source] 2016-01-24 11:56:12
How much Vitamin D did you take? Did you measure/calc the amount per kg?
replies(1): >>willsh+H
2. willsh+H[view] [source] 2016-01-24 12:19:30
>>Hugie+(OP)
From research around the Internet, D3 is generally seen as safe (http://www.mayoclinic.org/drugs-supplements/vitamin-d/safety... is pretty typical on the safety information) Personally I take a D3 supplement of 2000IU/day during the dark months (along with some other supplements due to a mostly vegan diet, some of which contain low D2/D3 amounts, so my actual supplemented intake is around 2400 IU).
[go to top]